Manchester City FC at TRX HQ

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TRX RIP Trainer Core Rotational Stability Exercise

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The man whose arm exploded... steriods abuse.

Understand that a perfect physic can be achieve naturally. Train fun and train safe!

TRX Suspension Hover stability pushup exercise

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TRX Rip Trainer 3 way battling stroke movement

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Extreme Workout In The Park

Came across this video during my web browsing and it's kinda interesting. This guys and gals (so called ghetto) has been training just in the park ti acheive phenomenal physic. So if you think that you can only train in a gym... guess you have to think twice.

Skip the gym: 10 gadgets for getting fit at work

Normally during January, people will flock to their local gyms in an effort to make good on their New Year's resolution to get back in shape. Of course, those dreams are usually dead by March because motivation wanes and the responsibility of work and family can often get in the way.

Perhaps multitasking is the answer — combining your work and your workouts. Truth be told, you can get a great workout just about anywhere with minimal equipment, but infomercials have proven that beginners love their workout gadgets, and we have 10 right here that can help you get in shape at the office.




Dumbbell Alarm Clock

Start your workout from the instant you wake up with the Dumbbell Alarm Clock. When the alarm sounds at 6 a.m., you'll have to do 30 reps before it will stop. Use your rage and groggy frustration to draw on strength you didn't even know you had. Soon, your arms will be strong enough to hurl it out of the window with ease. $16.49 — Lightinthebox





Tato commuter bike

Instead of driving or taking public transit to work, get your cardio in by riding a bike. The Tato bike even has the added convenience of a cage that snugly fits many briefcases or laptop bags in the center of the frame. You could even add on one of these Travel Trac Book Caddies to get work done while you ride. Actually, on second thought, you might want to skip the book caddy if you are concerned about staying alive. $1,500 — Tato via CubicleBot







Withings Wi-Fi scale

When you arrive at the office, the first thing you should do is analyze your progress by consulting the data collected by the Withings Wi-Fi Scale. When you weigh yourself at home on the handsome glass and aluminum scale, it automatically beams your weight and body fat analysis to own your private stats page on the internet via Wi-Fi. Now you can review the data breakdown on a work computer or an iPhone at your convenience. Just don't leave the page up on your computer for your co-workers to see. You should be extra careful with your iPhone, too. I mean, losing data is one thing — but you never want strangers and cellphone thieves knowing how fat you are. $164.99 — ThinkGeek







GymGym chair

The GymGym chair doesn't look too far removed from popular Herman Miller style office chairs (or some sort of torture device), but it provides a complete workout in addition to an ergonomic design. Resistance bands positioned in several areas on the chair provide a full range of exercises for the arms, back, shoulders, legs and core. So, yeah — I guess you could say it is a torture device. $599 — GymGym via CubicleBot







Champ sofa

This piece of concept furniture from designer Tobias Fraenzel would be an excellent addition to the decor of an executive's office. By lifting up the red cushion in the back and fixing it into position, you transform the Champ sofa into a punching bag. It would be a great workout, not to mention great for relieving stress, but explaining why your clients have a footprint on their back when they leave the office might be problematic. Price not available — Tobias Fraenzel






Balance ball chair

If the GymGym chair is a bit too much but you would still prefer a seating solution that provides health benefits, the Gaiam balance ball chair just might do the trick. By sitting and balancing yourself on the stability ball seat, you can improve core strength and posture. Then again, you could just pick up one of those hopper balls we all used as children and use it to bounce around the office. What employee wouldn't respect a boss riding a smiley face hopper ball at work? $71.99 — Amazon via Nerd Approved






Springflex UB

According to the product page, attaching the Springfield UBE resistance arms to your desk allows you to perform up to 120 exercises just about anywhere. I 'm not sure about all that, but I'm pretty confident that it's not a good idea to go shirtless with short shorts in the office. $89.95 — Skytel








Gamercize PC-Sport Stepper

The Gamercize PC-Sport works like a little elliptical machine that you place under your desk, only it will hijack your mouse and keyboard when hooked up to a PC or laptop if it detects you are slowing down to unacceptable levels. In other words, you need to keep moving to stay productive. Additional software can be included to help you keep track of your workouts, but I suspect you'll know that your endurance is improving when you start getting your work in on time. $187 — Gamercize







Hand Fitness Trainer

If you suffer from arthritis or repetitive-motion injuries as a result of your job, the Hand Fitness Trainer might be of help. It slips on like a glove and provides resistance when you open your hand — strengthening the extensor muscles in your hands, wrists and elbows, which is said to reduce the symptoms associated with maladies such as carpal tunnel, tennis elbow and tendinitis. Plus, you can freak people out when you try and give them a high-five. $39.95 — Hammacher Schlemmer






Walkstation

Chances are you've heard several reports throughout the years that discuss the health risks associated with sitting down for long periods. One way to combat that problem and get some exercise in the process is to use a Walkstation. Basically, the Walkstation is a walking speed treadmill that's integrated into a desk — allowing you to work and keep your body moving at the same time. Like a traditional treadmill, it also shows your progress on a console with the distance traveled, time, speed and calories burned. However, I'm not sure if this is appropriate for a suit-and-tie kind of office. It would look weird, for one thing, you might sweat and, most importantly, if you fell and got your tie caught in the belt the results could be disastrous. On the flipside, it could be hilarious for anyone in the office with a cellphone camera. $4,199 — Steelcase

When obsesity meets disability

Came across this Biggest Loser audition video on Youtube. Found out that they are actually auditing for Biggest Loser season 12. They are both have hearing disability and face with obesity issues as well.

Its saddending to see an individual face such issues in life. But disability can be overcome through time and determination, obsesity can be control by action and knowlege! IF YOU ARE THE ONE HAVING SUCH ISSUES, ALWAYS BELIEVE YOU CAN DO IT AND START BY ACTION! I KNOW YOU CAN.... Last but not least, good luck to these 2 individuals and hope they get in NBC's Biggest Loser show.

TRX Rip Trainer

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TRX Battling Rope Boot Camp

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What is compression suit?

I have lots of questions from my clients and people alike asking me... "What is the suit you are wearing on the hot sunny weather of Singapore? Aren't you afraid of heat stroke?"

This ia a video explanation from renowned compression suit manufacturer Under Armor. Take a look at the video and maybe you will get one yourself.... Happy training!

The New TRX® Rip™ Trainer - Train in 3-D

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15 ways to max your metabolism

You can lose weight faster by improving your body's flab-burning process

Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight fast.

Don't diet!

It isn't about eating less, it's about eating more -- more nutrition-dense food -- to crowd out the empty calories and keep you full all day. That's important, because restricting food will kill your metabolism. It makes your body think, "I'm starving here!" And your body responds by slowing your metabolic rate in order to hold on to existing energy stores. What's worse, if the food shortage (meaning your crash diet) continues, you'll begin burning muscle tissue, which just gives your enemy, visceral fat, a greater advantage. Your metabolism drops even more, and fat goes on to claim even more territory.

Go to bed earlier

A study in Finland looked at sets of identical twins and discovered that of each set of siblings, the twin who slept less and was under more stress had more visceral fat.

Eat more protein

Your body needs protein to maintain lean muscle. In a 2006 study in the American Journal of Clinical Nutrition, "The Underappreciated Role of Muscle in Health and Disease," researchers argued that the present recommended daily allowance of protein, 0.36 grams per pound of body weight, was established using obsolete data and is woefully inadequate for an individual doing resistance training. Researchers now recommend an amount between 0.8 and 1 gram per pound of body weight. Add a serving, like 3 ounces of lean meat, 2 tablespoons of nuts, or 8 ounces of low-fat yogurt, to every meal and snack. Plus, research showed that protein can up post-meal calorie burn by as much as 35 percent.

Go organic when you can

Canadian researchers reported that dieters with the most organochlorines (pollutants from pesticides, which are stored in fat cells) experienced a greater than normal dip in metabolism as they lost weight, perhaps because the toxins interfere with the energy-burning process. In other words, pesticides make it harder to lose pounds. Other research hints that pesticides can trigger weight gain. Of course, it's not always easy to find—or to afford—a whole bunch of organic produce. So you need to know when organic counts, and when it's not that important. Organic onions, avocados, grapefruit? Not necessary. But choose organic when buying celery, peaches, strawberries, apples, blueberries, nectarines, bell peppers, spinach, kale or collard greens, cherries, potatoes, and imported grapes; they tend to have the highest levels of pesticides. A simple rule of thumb: If you can eat the skin, go organic.

Get up, stand up

Whether you sit or stand at work may play as big a role in your health and your waistline as your fitness routine. In one study researchers discovered that inactivity (4 hours or more) causes a near shutdown in an enzyme that controls fat and cholesterol metabolism. To keep this enzyme active and increase your fat burning, break up long periods of downtime by standing up—for example, while talking on the phone.

Drink cold water

German researchers found that drinking 6 cups of cold water a day (that's 48 ounces) can raise resting metabolism by about 50 calories daily—enough to shed 5 pounds in a year. The increase may come from the work it takes to heat the water to body temperature. Though the extra calories you burn drinking a single glass don't amount to much, making it a habit can add up to pounds lost with essentially zero additional effort.

Eat the heat

It turns out that capsaicin, the compound that gives chili peppers their mouth-searing quality, can also fire up your metabolism. Eating about 1 tablespoon of chopped red or green chilies boosts your body's production of heat and the activity of your sympathetic nervous system (responsible for our fight-or-flight response), according to a study published in the Journal of Nutritional Science and Vitaminology. The result: a temporary metabolism spike of about 23 percent. Stock up on chilies to add to meals, and keep a jar of red pepper flakes on hand for topping pizzas, pastas, and stir-fries.

Rev up in the morning

Eating breakfast jump-starts metabolism and keeps energy high all day. It's no accident that those who skip this meal are 4 1/2 times as likely to be obese. And the heartier your first meal is, the better. In one study published by the American Journal of Epidemiology, volunteers who got 22 to 55 percent of their total calories at breakfast gained only 1.7 pounds on average over 4 years. Those who ate zero to 11 percent of their calories in the morning gained nearly 3 pounds.

Drink coffee or tea

Caffeine is a central nervous system stimulant, so your daily java jolt can rev your metabolism 5 to 8 percent—about 98 to 174 calories a day. A cup of brewed tea can raise your metabolism by 12 percent, according to one Japanese study. Researchers believe the antioxidant catechins in tea provide the boost.

Fight fat with fiber

Fiber can rev your fat burn by as much as 30 percent. Studies find that those who eat the most fiber gain the least weight over time. Aim for about 25 g a day—the amount in about three servings each of fruits and vegetables.

Eat iron-rich foods

Iron is essential for carrying the oxygen your muscles need to burn fat. Unless you restock your store, you run the risk of low energy and a sagging metabolism. Shellfish, lean meats, beans, fortified cereals, and spinach are excellent sources. (But it's not always a good idea to take a supplement. Too much iron has been linked to a greater risk of heart disease in men. Get this essential mineral in natural doses from real foods.)

Get more D

Vitamin D is essential for preserving metabolism-revving muscle tissue. Unfortunately, researchers estimate that a measly 20 percent of Americans take in enough through their diet. Get 90 percent of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon. Other good sources: tuna, fortified milk and cereals, and eggs.

Drink milk

There's some evidence that calcium deficiency may slow metabolism. Research shows that consuming calcium in dairy foods such as fat-free milk and low-fat yogurt may also reduce fat absorption from other foods.

Eat watermelon

The amino acid arginine, abundant in watermelon, might promote weight loss, according to a new study in the Journal of Nutrition. Researchers supplemented the diets of obese mice with arginine over 3 months and found that it decreased body-fat gains by a whopping 64 percent. Adding this amino acid to the diet enhanced the oxidation of fat and glucose and increased lean muscle, which burns more calories than fat does. Snack on watermelon and other arginine sources, such as seafood, nuts, and seeds, year-round.

Stay hydrated

All of your body's chemical reactions, including your metabolism, depend on water. If you are dehydrated, you may be burning up to 2 percent fewer calories, according to researchers at the University of Utah who monitored the metabolic rates of 10 adults as they drank varying amounts of water per day. In the study, those who drank either eight or twelve 8-ounce glasses of water a day had higher metabolic rates than those who had four.
Tags: metabolism, diet, visceral, fats, protein, eat, hydrate, caffeine, how, to, dom, tang, human, kinetics, milk

Understanding Running: Injuries...

Running... Injury Free.
With the many running benefits this sport provides, it certainly does not come without a price. A price you do not have to pay if you are careful enough to avoid the painful encounter of running injuries.

The usual running injuries encounter by athletes or ordinary runners are Achilles tendonitis, iliotibial band friction syndrome, runner's knee, ankle sprain, plantar fasciitis, athlete's foot, shin splints, bursitis, groin pull, stress fracture, and heel spurs. To avoid any of these, do not forget to stretch properly first before you run and stretch again afterwards. Practice utmost caution as you run. Run in a slower pace and as much as you can, tackle only the softer surfaces. This may sound irrelevant for some, but wearing the most appropriate running shoes is a tremendous help. In fact, you must make sure that you have on with you the most comfortable running shoes. And do not forget, never overexert yourself. You will not only be burdened with it but your muscles as well.

If you are just starting out or a beginner, do not run too far too soon. You can start at shorter distances or at shorter time, and you can gradually increase your mileage as days go on. While at it, it is important that you maintain apt running form. Again, as a beginner, try to initially avoid hard and difficult runs.

Majority of these running injuries actually happen as a result of over training. To eschew any unwanted occurrences, again avoid doing excessively too soon. Allow your body to get used to the routine. Speed and mileage must be increased in a gradual manner and not instantly. Take note that a sudden mileage increase is more likely to end up in an inevitable break down. Instead, mileage should be approximately increased for about 10 percent every week. And devote a day or two per week to rest your body and not engaged in any running activities. Give your body some time to recover and to strengthen itself.

As mentioned previously, wearing suitable running shoes is of great importance. But you have to bear in mind that your running shoes must also undergo regular replacements since its shock absorbing ability gradually diminish after some time of using them. Continuous use of running shoes without replacing them with a new pair every now and then may be inappropriate or inadequate to use beyond 560 up to 880 km. You will not notice so much wear on the upper part of your shoe, but then, its shock absorption may be gone. For a 32 km run every week, running shoes should be replaced every four to eight months basing on the shock absorption capabilities of your shoes. Anyways, it is cheaper to buy a new pair of running shoes than to pay a visit to the doctor or hospital for injury treatment or surgery.

The number one rule to avoid running injuries is stretching. Since runners usually develop or experience tightness in their muscle groups like the calf muscles, hamstrings, quadriceps and shin muscles, these areas must be stretched prior and following to the activity. The so-called wall stretch is one benevolent stretching exercise for the calf or the Achilles heel. It is done with one leg stepped backward with its knee straight, while the opposite leg is moved forward with its knee bent. The leg with straight knee is being stretched. This procedure is done repeatedly with each leg stretched alternatively for about 10 seconds each. For the hamstring exercise, there are several stretches that can be done such as leaning forward with legs straight out in front, raising one knee at a time towards the chest or bending forward with knees bent slightly. Just be mindful not to exasperate your back as you do hamstring stretches.

Be prepared the right way so you reap the benefits of running, while you enjoy every minute of it. Stick to what is necessary and proper and follow these tips so you can admiringly avoid running injuries.